Cognitive Behavioral Therapy or CBT is a short-term, problem-focused form of behavioral treatment that helps people see the difference between beliefs, thoughts, and feelings, and free them from unhelpful patterns of behavior.
Therapies
Types of therapy
- Archetypal psychology
- Cognitive Behavioral Therapy (CBT)
- Dialectical (DBT)
- Emotionally Focused Couples Therapy
- Exposure and Response Prevention (ERP)
- Family Systems Therapy
- Interpersonal Therapy (IPT)
- Mindfulness Practices
- Multiculturalism
- Yoga
