• Adolescent (12-17) individual therapy
• Adult (18- 65+) individual therapy
• Couples therapy
• Group Therapy and Workshops

We are out-of-network providers with our fees ranging from $105-$350 depending on the provider and services offered. We are happy to provide a “superbill” that you can submit directly to your insurance for potential partial reimbursement depending on your health plan.

• Initial session:$275 (60 -75 min)
• Individual sessions:$225 (53 min)
• Individual sessions:$200 (45 min)
• Couples sessions:$350 (60min)
• Group sessions:$105 (75min)

1. You’re looking for a therapist with a unique skill set
2. You have a high deductible plan
3. You have good out-of-network benefits
4. You want highly personalized services
5. You don’t wish to use insurance benefits
6. Privacy from your family and/or parents
7. You don’t want to wait to start therapy
8. You found a great match!

Medical Professionals’ Mental Health: Support navigating work-related expectations and stress; addressing issues of burnout, hierarchical pressures, and vicarious trauma

Transitions: Cultural adjustment, life/family changes, career development, and relationship concerns

Addiction Counseling: Alcohol and other drugs

Sports psychology: Navigating mental roadblocks to physical goals; optimizing personal and team performances

Women’s Health: Therapy tailored to common concerns among women; providing a safe and collaborative space to address life challenges, stressors, and questions around identity as a woman

We recommend asking these questions to your insurance provider to help determine your benefits:

• Does my health insurance plan include mental health benefits?
• Do I have a deductible? If so, what is it and have I met it yet?
• Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?
• Do I need written approval from my primary care physician for services to be covered?

Our mission is to provide high-quality, culturally responsive, and evidence-based mental health services for our patients. Our licensed therapists treat the following conditions:

Anxiety - Coping with excessive worry, nervousness, or stress; intense discomfort in social settings (social anxiety); sudden and intense feelings of panic (panic disorder)

Depression - Providing support and promoting healing of hopelessness, low motivation and energy, sadness, irritability, sleep disturbance, and loss of interest and pleasure in life

Disordered Eating - What causes people to engage in harmful eating habits can be complex and vary from one individual to another. Individual therapy can help people examine their past to understand what led to these behaviors and learn to accept and love themselves as they are. You can also work together with a therapist to create healthier habits and develop coping mechanisms for difficult cues or triggers

Race & cultural identity - Exploring topics of racial, cultural, and ethnic background as it relates to one’s family origins and personal identity

Trauma - Coping and healing after threatening or scary events, such as witnessing accidents or experiencing sexual, verbal, emotional, or physical abuse

Blue Cross Blue Shield

Pending: TBD

• United Health Care
• Tufts Health Plan (Commercial)
• Neighborhood Health Plan/Optum

Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Please contact your Insurance company or Employer to verify how your plan compensates you for psychotherapy services.

We accept cash and all major credit cards as forms of payment.

We also accept payment directly through our client portal.

Archetypal psychology: Using various characterizations of our life, this therapy relativizes and deliteralizes the notion of ego and focuses on what it calls the psyche, or soul, and the deepest patterns of psychic functioning.

Cognitive Behavioral Therapy (CBT)

Dialectical (DBT): Dialectical Behavior Therapy (DBT) is a skill-based treatment that values both self-acceptance and change. The therapist validates the client’s experiences while teaching mindfulness, relationship, communication skills, and techniques to manage overwhelming emotions.

Emotionally Focused Couples Therapy: Emotionally Focused Couples Therapy is a research-based structured approach that helps couples to reduce stress and conflict and foster a secure and loving bond. The therapist helps clients to identify and understand their emotions, communicate their needs to one another, and practice change strategies and techniques for strengthening a loving and supportive connection.

Exposure and Response Prevention (ERP):  Exposure and Response Prevention, or ERP, is a type of Cognitive Behavioral Therapy (CBT) and the most effective, evidence-supported treatment for the treatment of OCD with or without medication.

In ERP treatment, clients are gradually and repeatedly exposed to the thoughts, images, or situations that bring on obsessions, while resisting their compulsions or physical rituals. Through increased frequency and intensity of the exposure, clients reach a point at which they feel so accustomed to the trigger that they no longer partake in these behaviors.

Family Systems Therapy: Family systems theory views the family as a powerful emotional unit comprised of complex interactions that impact the wellbeing of the family members. The therapist helps family members understand patterns of interaction and behavior within the family, as well as developing new ways of engaging that are beneficial for all family members.

Interpersonal Therapy (IPT): Interpersonal Therapy (IPT) is a time-limited psychotherapy that focuses on relieving emotional suffering by improving the client’s relationships and strengthening social supports. The therapist helps the client utilize their strengths to nurture and maintain positive and meaningful relationships.

Mindfulness Practices: Mindfulness-informed therapy integrates present moment awareness as a tool that allows people to disengage from mental preoccupations and difficult emotions. The therapist teaches the practice of present moment awareness through non-judgmental observation of the mind and body.

Multiculturalism: Multicultural therapy considers the role cultural, ethnic, and racial identities have in the unique experience of the client and the therapeutic process of healing. We bring a diverse cultural knowledge and curiosity as well as a sensitivity to the history of oppression and the politics of power. We offer empathetic collaborative approach to explore cultural identity and how this relates to the client’s process of healing and wellbeing.

Yoga: The use of specific postures, breathing practices, and meditation techniques to promote health and relaxation. A therapist trained in yoga and psychotherapy will work with the client to tailor the yoga practice to enhance and support the health and healing process.